Traditional Indian Recipes · Halwa
Keto Badam Halwa (Almond Flour Halwa) with Monk Fruit
Crafted with MONKAURA Erythritol + Monk Fruit blend. Replaces 100g of refined sugar 1:1 with zero added sugar and clean natural sweetness.
Prep Time: 5 minsCook Time: 15 minsYield: 4 servings

Nutritional Comparison Profile
185 kcal (rich in healthy fats, 0g added sugar)Calories per serving
0gAdded Cane Sugar
1:1Direct Sugar Replacement
How to measure: 1/2 cup (96g) MONKAURA replaces 1/2 cup sugar 1:1.
Ingredients
- ·1 cup Blanched almond flour (superfine)
- ·3 tbsp Pure desi ghee
- ·1/2 cup Warm milk or unsweetened almond milk
- ·1/2 cup MONKAURA Erythritol + Monk Fruit Sweetener
- ·1/4 tsp Cardamom powder
- ·Pinch of saffron strands
- ·1 tbsp Slivered almonds for garnish
Step-by-Step Method
- 1.Heat desi ghee in a heavy non-stick kadai on medium-low flame.
- 2.Add the blanched almond flour and roast continuously for 5-7 minutes until aromatic, slightly darkened, and nutty.
- 3.Gradually pour in warm milk while stirring vigorously with a spatula to prevent any lumps.
- 4.Add saffron strands and cardamom powder. Stir continuously until the mixture thickens into a cohesive halwa.
- 5.Add MONKAURA sweetener and cook on low flame for another 2-3 minutes until the ghee starts releasing from the sides and the halwa takes on a glossy sheen.
- 6.Transfer into serving bowls, garnish with slivered almonds, and serve warm.
Culinary Tip
Monkaura provides a rich, glossy sheen without turning sticky or burnt on low-medium cooking heat.
Storage Advice
Keep in an airtight container in the refrigerator for up to 5 days. Reheat with 1 teaspoon warm ghee before serving.
Recipe Notes & Questions
Is this suitable for a ketogenic or low-carb lifestyle?
Yes. Blanched almond flour provides protein and healthy fats, while MONKAURA contributes 0g net carbs, making it an ideal keto dessert.
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Order MONKAURA 100g Trial or 200g Everyday Pack
1:1 sugar replacement. Non-GMO Erythritol + Monk Fruit extract. No fillers, 0g added sugar.

