Non-GMO Erythritol + Monk Fruit · 1:1 Sugar Replacement•FSSAI Licensed · Lic. 13624999000449•Standard & Express Delivery Across India•100g Trial Pack (₹149) · 200g Everyday Pack (₹298)•

Traditional Indian Recipes · Halwa

Keto Badam Halwa (Almond Flour Halwa) with Monk Fruit

Crafted with MONKAURA Erythritol + Monk Fruit blend. Replaces 100g of refined sugar 1:1 with zero added sugar and clean natural sweetness.

Prep Time: 5 minsCook Time: 15 minsYield: 4 servings
Keto Badam Halwa (Almond Flour Halwa) with Monk Fruit prepared with MONKAURA Monk Fruit Sweetener

Nutritional Comparison Profile

185 kcal (rich in healthy fats, 0g added sugar)Calories per serving
0gAdded Cane Sugar
1:1Direct Sugar Replacement
How to measure: 1/2 cup (96g) MONKAURA replaces 1/2 cup sugar 1:1.

Ingredients

  • ·1 cup Blanched almond flour (superfine)
  • ·3 tbsp Pure desi ghee
  • ·1/2 cup Warm milk or unsweetened almond milk
  • ·1/2 cup MONKAURA Erythritol + Monk Fruit Sweetener
  • ·1/4 tsp Cardamom powder
  • ·Pinch of saffron strands
  • ·1 tbsp Slivered almonds for garnish

Step-by-Step Method

  1. 1.Heat desi ghee in a heavy non-stick kadai on medium-low flame.
  2. 2.Add the blanched almond flour and roast continuously for 5-7 minutes until aromatic, slightly darkened, and nutty.
  3. 3.Gradually pour in warm milk while stirring vigorously with a spatula to prevent any lumps.
  4. 4.Add saffron strands and cardamom powder. Stir continuously until the mixture thickens into a cohesive halwa.
  5. 5.Add MONKAURA sweetener and cook on low flame for another 2-3 minutes until the ghee starts releasing from the sides and the halwa takes on a glossy sheen.
  6. 6.Transfer into serving bowls, garnish with slivered almonds, and serve warm.
Culinary Tip

Monkaura provides a rich, glossy sheen without turning sticky or burnt on low-medium cooking heat.

Storage Advice

Keep in an airtight container in the refrigerator for up to 5 days. Reheat with 1 teaspoon warm ghee before serving.

Recipe Notes & Questions

Is this suitable for a ketogenic or low-carb lifestyle?

Yes. Blanched almond flour provides protein and healthy fats, while MONKAURA contributes 0g net carbs, making it an ideal keto dessert.

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